Hands-On Care

1:1 Osteopathic Treatment

Osteopathy is a whole-body approach to manual therapy that works with the relationships between structure, movement, and function. Sessions are tailored specifically to you, your history, your nervous system, and what your body is communicating in that moment.

This is appropriate for people managing persistent pain, tension, post-injury recovery, nervous system dysregulation, headaches, jaw concerns, and much more. Each session includes both hands-on treatment and conversation to help you understand what is happening and why.

  • Chronic and acute pain conditions
  • Post-injury and post-surgical recovery
  • Tension, fatigue, and nervous system support
  • Headaches and jaw (TMJ) concerns
  • Movement and mobility challenges
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Therapeutic movement session
Therapeutic Movement

Online Pilates, Yoga & Somatic Movement

Colleen offers therapeutic movement sessions rooted in Pilates, yoga, and somatic awareness. The focus is not on fitness or performance, it is on building a clearer, calmer relationship with how your body moves and feels.

Classes are offered on Zoom and hosted on Hey Marvellous where you can access not only the current class, but the library of past offerings.

  • Functional strength and mobility
  • Nervous system awareness and regulation
  • Breath and embodiment practices
  • Progressive, pain-aware progression
See Colleen's catalogue of courses
Summer only

Aquatic Osteopathy

Booking soon for the 2026 summer season.

Aquatic osteopathy takes place in a warm, body-temperature pool where the body is fully supported by water and gentle flotation.
This reduces the effects of gravity, allowing for effortless movement and a deeper level of ease in the system. The combination of warmth, buoyancy, and subtle manual guidance makes this approach particularly comfortable for people living with pain, while still allowing for meaningful therapeutic work.

Summer dates and location to come

Aquatic sessions are currently offered to existing clients as part of an ongoing course of care.

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Learn at Your Own Pace

Workshops & Online Courses

At the heart of these offerings is the idea of Stillness in Motion—the ability to find steadiness within movement, and flow within the stillness. Through strength, self-treatment, fascial work, and movement practices you begin to develop a more responsive, adaptable relationship with your body.

Start Here - Our Bestsellers

Understanding Jaw Pain Workshop

Shaping Your Nervous System: Stretch it don't stress it.

A self-paced workshop exploring the connection between jaw tension, the nervous system, and whole-body patterns. Practical and clear, with tools you can apply right immediately.

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Pain Care Foundations Course

Embody the Anatomy of Breath

An educational course for people who want to understand what pain actually is, how it works in the nervous system, and what that means for recovery and daily life.

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Mindful Movement Practices

Fascia: Aging, Pain and Movement

Short, practical movement and awareness sessions for building a sustainable practice around sensation, rest, and regulation. Suitable for all levels.

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Delicious Spine

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Nervous System

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The Nervous System Updated: An Embodied Polyvagal Conversation

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Awaken to the Art of Breathing

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Hybrid Hugs

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Shaping Your Nervous System

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DARE to Befriend

Explore advanced techniques for co-regulation and self-regulation within the polyvagal framework. This text is editable.

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Dare to Breathe

A focused look at vagal tone and its impact on digestion, heart rate, and emotional resilience. This text is editable.

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Mindfullness & Awareness

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The Yamas and Niyamas

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Sleep Solutions

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Embodying the Anatomy of Breath

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Chasing Happiness: Should we?

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Movement & Body Exploration

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For the Love of Feet

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The Eyes: Windows to your soul, extension of your brain

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Its All About Balance

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DARE to Move

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The Neuro Playground

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Unkink your Think

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Unbound

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Cross the Midline

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Soma Flow: Boundaries & Support

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Yoga Flow:
Pelvic floor and Fall prevention

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Delicious Spine

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CORE BASICS

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Restorative Yoga with Self Osteopathy

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Floss n'  FLow

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Osteopathic Self Treatment

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The Jaw: An Osteopathic Approach

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Gua Sha: An Osteopathic Approach

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The Gut Brain Heart Connection and Celebration

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TLC for your Gut

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The Lungs: Wring the Out!

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DARE to Treat Yourself

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Restorative Yoga with Self Osteopathy Yoga

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Fascia

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Fascial Flossing for Lymphatic Flow 1

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Fascial Flossing for Lymphatic Flow 2

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Fascia - Aging, Pain and Movement

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Floss n' Flow

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Pain Care

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Free Pain Care Tools

In-depth training for professionals looking to enhance their skills and knowledge in therapeutic practices. This course focuses on advanced techniques.

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DARE to Care

A comprehensive program designed for healthcare professionals to integrate new evidence-based approaches into their existing practice. Includes case studies.

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DARE to be Curious

Focuses on clinical applications and advanced reasoning for complex patient presentations. Ideal for experienced practitioners seeking specialization.

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Sleep Solutions

Exploring ethical considerations and communication strategies for effective client engagement and improved outcomes. Interactive sessions included.

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Nourish to Flourish with Paola DeCicco

A focused guide on recovery strategies, blending movement with neurological insights to help manage chronic patterns. This text is editable.

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The DARE Series

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DARE to Move

A 14 class series

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DARE to Befriend

Small group sessions focusing on specific wellness topics, allowing for shared learning and support in a facilitated environment.

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DARE to Breathe

Bespoke programs for businesses seeking to improve employee well-being, reduce stress, and foster a healthier work environment.

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DARE to be Curious

Ongoing guidance and mentorship for individuals committed to sustained personal growth and mastery of their health journey.

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DARE to Treat Yourself

Experience restorative movement and nervous system regulation techniques designed to bring balance back to your everyday life.

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DARE to Care

Build upon the foundations of the DARE series with advanced exploration into somatic awareness and resilient living.

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Finding the Right Fit

Not sure where to start?

A simple guide to help you find the offering that fits your situation best.

You have specific symptoms or pain

Start with 1:1 osteopathy. Hands-on assessment gives the most individualized support and allows Colleen to understand your history in full.

Book a consultation →

You want to move better and feel safer

Therapeutic movement sessions help you build capacity, trust, and ease in your body — especially if you have fear or hesitation around movement.

Inquire about movement sessions →

You want to learn on your own terms

Online courses and DARE to Heal pain care program allow you to engage deeply with pain education and self-paced movement at whatever pace works for you.

Explore D.A.R.E. →

A good fit starts with a connection.

Reach out by email with your questions or to explore the right way to work together. There is no pressure, only clarity.

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